What is Transcendental Meditation?
Transcendental Meditation® (TM) is a simple effortless mental technique that is practiced for 15 to 20 minutes twice a day while sitting comfortably with eyes closed. TM produces a state of restful alertness in mind and body and is enjoyable and profoundly refreshing and rejuvenating.
During the practice the brain functions in a more orderly and coherent manner while the body gains a state of deep rest. The technique is unique in that it involves no concentration, contemplation or effort of any kind and can be learned by anyone.
Benefits of the practice of Transcendental Meditation
Reduced stress, improved health and well being, greater mental clarity and focus, greater creativity, increased happiness and improved relationships have all been documented by extensive research that has been conducted over a period exceeding 30 years.
For more info on the benefits of TM, click here.
To view a short (1min) video on the health benefits of TM, click here.